Weigh In record (no journal entry) for 11 November 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1238 kcal
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Fat: 48.70g | Prot: 78.49g | Carbs: 115.47g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake. Dinner: Pirinç Pilavı, Beyaz Ekmek, Ayran, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yaş Pasta, Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Gaining 0.3 kg a Week
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tugceakbayrak67's Weight History
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