Einen schönen Abend wünsche ich 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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624 kcal
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Fat: 22.86g | Prot: 85.31g | Carbs: 20.35g.
Breakfast: Lidl Quarkriegel , Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Frischkäse, Aldi Snack Paprika, Danforel Geräucherte Forellenfilets , Räucherlachs. more...
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steady weight
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hrldfischer's Weight History
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