Weigh In record (no journal entry) for 11 November 2021
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68.8 kg
Lost so far: 24.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1371 kcal
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Fat: 45.44g | Prot: 89.91g | Carbs: 148.72g.
Breakfast: Macarons, Aldi Banane , Innocent Direktsaft Orange ohne Fruchtfleisch, Kaffee, Knusperone Schoko Smoothie Bowl, Chia-Samen. Lunch: Vollkorntoast. Dinner: Macarons, K-Classic High Protein Pudding Grieß, Lidl Natives Olivenöl Extra, Cucina Balsamico Creme, Kania Fix für Salatsauce Küchenkräuter, Hanfsamen, Lidl Salatgurke, Eisbergsalat, Kirschtomaten, Sonja Streichfett, Lidl Rinderhüftsteak. Snacks/Other: Coca-Cola Zero Sugar. more...
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Losing 3.5 kg a Week
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