Weigh In record (no journal entry) for 11 November 2021
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86 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1180 kcal
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Fat: 47.11g | Prot: 47.60g | Carbs: 149.37g.
Breakfast: Хайнц Соус Шоколадный, Банан, Грецкие Орехи, Батон Нарезной. Lunch: Сыр Российский, Лаваш Армянский, Щи с Курицей. Dinner: Банан, Байкальский Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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zinchenkoea's Weight History
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