Weigh In record (no journal entry) for 11 November 2021
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1165 kcal
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Fat: 37.02g | Prot: 33.15g | Carbs: 182.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Corn Flakes , Chiquita Banana. Dinner: Orange Drink, McDonald's French Fries (Small), McDonald's Premium Crispy Chicken Classic Sandwich. more...
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steady weight
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brazillec's Weight History
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