Weigh In record (no journal entry) for 11 November 2021
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79.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1431 kcal
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Fat: 83.91g | Prot: 76.85g | Carbs: 86.44g.
Breakfast: Иван-Поле Яблоко Печёное, Сухие Семена Чиа, Творог 5%, Петмол Сливки 33%, Геркулес Монастырский. Lunch: SPAR Шаурма с Курицей . Dinner: Пролетарец Хлеб Дарницкий, Fish House Скумбрия Холодного Копчения, Сало, Unagrande Моцарелла, Яйцо. more...
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Gaining 9.8 kg a Week
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viktoria310178's Weight History
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