Weigh In record (no journal entry) for 11 November 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1927 kcal
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Fat: 81.54g | Prot: 58.46g | Carbs: 232.89g.
Breakfast: Santa Helena Paçoca, Suco de Couve com Limão, Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Ovo Frito, Brócolis, Batata Doce Frita. Dinner: Sanduíche de Queijo Grelhado. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Santa Helena Paçoca, Predilecta Goiabada, Panqueca de Banana, Santa Helena Paçoca, Embaré Bala de Caramelo, Santa Helena Paçoca, Banana. more...
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Gaining 0.7 kg a Week
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rissa_bones's Weight History
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