Weigh In record (no journal entry) for 11 November 2021
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1245 kcal
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Fat: 32.93g | Prot: 87.60g | Carbs: 143.70g.
Breakfast: Café, Alqueria Leche Deslactosada, Papa Cocida, Tomates Rojos, Zanahoria Cocida, Huevo Cocido, Cebollas. Lunch: Garbanzos Cocidos, Papa Cocida, Friko Contramuslo, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas, Brakel Jamón de Pechuga de Pollo, Santa Clara Pan Integral , Friko Contramuslo, Garbanzos Cocidos, Arroz Blanco. more...
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Losing 1.8 kg a Week
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Andrea Fitt's Weight History
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