Weigh In record (no journal entry) for 11 November 2021
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42.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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829 kcal
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Fat: 25.04g | Prot: 30.76g | Carbs: 124.90g.
Lunch: Uvas Pasas (sin Semillas), Camote Cocido, Huevo Duro, Hellmann's Mayonesa Light, Bimbo Pan Blanco. Dinner: Bollos Franceses, Concha, Nutrisa Proteína Zero Carbs , AdeS Leche de Soya Cero Azucar. Snacks/Other: Tang Agua de Sabor. more...
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Losing 3.5 kg a Week
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