Weigh In record (no journal entry) for 23 March 2011
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 63.32g | Prot: 95.94g | Carbs: 273.07g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Malt (Small), Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Snacks/Other: Grape. more...
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Losing 3.2 kg a Week
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