Weigh In record (no journal entry) for 11 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2219 kcal
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Fat: 106.00g | Prot: 156.79g | Carbs: 160.27g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Pão Integral. Lunch: Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Italac Leite Integral, Quaker Aveia em Flocos, Banana, Banana. more...
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2330 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ScheilaCQS's Weight History
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