Weigh In record (no journal entry) for 11 November 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3264 kcal
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Fat: 137.57g | Prot: 207.75g | Carbs: 168.88g.
Breakfast: Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Germen de Trigo, Zanahoria Cocida, Starbucks Panini Clásico Jamón y Queso. Lunch: Yoplait Griego sin Azúcar Coco, Camote Cocido, La Costeña Salsa Arriera , Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: FUD Dedos de Queso Mozzarella, Carl's Jr. The Big Carl, Bohemia Cerveza. Snacks/Other: Nescafé Café de Olla. more...
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Losing 4.2 kg a Week
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