Weigh In record (no journal entry) for 11 November 2021
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1490 kcal
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Fat: 26.73g | Prot: 99.12g | Carbs: 207.75g.
Breakfast: Nasi Putih, Tahu Bacem, Ayam Goreng. Dinner: Nasi Putih, Tahu, Alfamart Ikan Pindang. Snacks/Other: La Fonte Spaghetti with Bolognese Sauce, La Fonte Spaghetti. more...
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Gaining 0.9 kg a Week
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Renatyana74's Weight History
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