Weigh In record (no journal entry) for 11 November 2021
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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686 kcal
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Fat: 24.20g | Prot: 66.09g | Carbs: 51.67g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Ovo, Tirolez Creme de Ricota Light. Lunch: Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 2.1 kg a Week
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Analuisarbb's Weight History
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