Weigh In record (no journal entry) for 11 November 2021
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1298 kcal
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Fat: 42.40g | Prot: 88.46g | Carbs: 149.28g.
Breakfast: Nozes Pecãs, Melitta Café Tradicional, Morangos. Lunch: Rabanetes, Cenouras, Couve Manteiga Refogada, Beterraba Cozida, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Sadia Coxinha da Asa de Frango, Ráris Arroz 7 Grãos Cozido, Abacaxi. Dinner: Friolack Queijo Colonial, Hemmer Beterrabas em Conserva, Salada Crua, Repolho, A Granel Brócolis Refogado, Carne do Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Biolab Colágeno Hidrolisado, Castanhas de Caju, Amêndoas. more...
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2044 kcal
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Exercise:
caminhada - 31 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Vivian Scherer's Weight History
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