Weigh In record (no journal entry) for 11 November 2021
|
81.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1298 kcal
|
Fat: 42.40g | Prot: 88.46g | Carbs: 149.28g.
Breakfast: Nozes Pecãs, Melitta Café Tradicional, Morangos. Lunch: Rabanetes, Cenouras, Couve Manteiga Refogada, Beterraba Cozida, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Sadia Coxinha da Asa de Frango, Ráris Arroz 7 Grãos Cozido, Abacaxi. Dinner: Friolack Queijo Colonial, Hemmer Beterrabas em Conserva, Salada Crua, Repolho, A Granel Brócolis Refogado, Carne do Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Biolab Colágeno Hidrolisado, Castanhas de Caju, Amêndoas. more...
|
|
2044 kcal
|
Exercise:
caminhada - 31 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Scherer's Weight History
|