Weigh In record (no journal entry) for 11 November 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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313 kcal
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Fat: 3.36g | Prot: 20.93g | Carbs: 50.40g.
Breakfast: Manzana Golden. Lunch: Bachoco Medallones de Filete de Pechuga de Pollo, La Moderna Spaghetti Integral, Pepino (Pelado), Lechuga. Snacks/Other: D'Gari Gelatina Light, D'Gari Gelatina Light. more...
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Gaining 2.1 kg a Week
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