Weigh In record (no journal entry) for 11 November 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1047 kcal
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Fat: 15.14g | Prot: 90.38g | Carbs: 133.55g.
Lunch: Лукум, Творожные Кексы, Чумак Кетчуп Лагідний, Куриное Филе, La Pasta Макароны с Твёрдых Сортов Пшеницы. Dinner: Pepsi Pepsi Max, Фрукты Мандарины, Кетчуп, Куриное Филе. Snacks/Other: Торт Птичье Молоко. more...
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Losing 2.1 kg a Week
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