Weigh In record (no journal entry) for 11 November 2021
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101.4 kg
Lost so far: 9.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2279 kcal
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Fat: 61.67g | Prot: 90.36g | Carbs: 188.74g.
Breakfast: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Abacaxi, Ovo, Azeite de Oliva Extra-Virgem, Abacaxi, Abacaxi, Ovo, Império Cerveja Puro Malte, Heineken Cerveja Heineken (355ml), Azeite de Oliva Extra-Virgem. more...
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Losing 6.3 kg a Week
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alexmmiran13's Weight History
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