Weigh In record (no journal entry) for 11 November 2021
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96.4 kg
Lost so far: 11.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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988 kcal
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Fat: 44.87g | Prot: 62.99g | Carbs: 83.02g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Ovo Mexido, DIA Pão de Queijo Tradicional, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Cenouras, Beterrabas, Peito de Frango. Dinner: Perdigão Hambúrguer de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Oggi Picolé de Amendoim . more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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allana.mirella's Weight History
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