Weigh In record (no journal entry) for 11 November 2021
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83.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3633 kcal
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Fat: 185.41g | Prot: 172.39g | Carbs: 325.06g.
Breakfast: Salada de Frutas, Carolina Carolina, Catupiry Mini Coxinha de Frango com Catupiry , Growth Supplements Creatina, Banana Prata. Lunch: Pudim de Leite Condensado, Tomates Cereja, Galo Azeite de Oliva Extra Virgem, Pepino (Descascado), Ervilhas, Cebola Roxa, Filé de Frango Grelhado, Purê de Batata, Maminha, Barilla Penne. Dinner: Jundiá Sorvete de Creme, Brownie, Queijo Cheddar, Catupiry Requeijão Cremoso, Big X Picanha Picanha Salada Burguer, Madero Maionese, Batatas Fritas. Snacks/Other: Avaré Pingo de Leite, União Açúcar Refinado, Nespresso Café. more...
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Gaining 15.4 kg a Week
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