Weigh In record (no journal entry) for 11 November 2021
|
74.6 kg
Lost so far: 22.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1172 kcal
|
Fat: 72.72g | Prot: 99.66g | Carbs: 34.30g.
Breakfast: Ovo. Lunch: Harald Chocolate 70% Cacau, Seara Linguiça Suína, Lagarto Bovino Cozido, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Queijo Gorgonzola, Ovo, Berinjela Cozida, Sertanorte Queijo Colonial, Santa Helena Amendoim Mendorato. more...
|
|
2013 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|