Weigh In record (no journal entry) for 11 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1700 kcal
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Fat: 43.56g | Prot: 116.78g | Carbs: 218.80g.
Breakfast: Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Ikan Layang, Nasi Putih. Snacks/Other: Nanas, Ceres Meses, Sari Roti Roti Tawar, Pisang. more...
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Gaining 0.4 kg a Week
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altof123's Weight History
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