Weigh In record (no journal entry) for 11 November 2021
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64.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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732 kcal
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Fat: 30.72g | Prot: 25.42g | Carbs: 91.30g.
Breakfast: Наполеон ПП, Кофе (Растворимое), Кокосовое Молоко. Lunch: Хурма, Инжир, Малина. Dinner: Чай. Snacks/Other: Base Bar Slim Бисквитное Печенье, Сыр Адыгейский, Чабан Сливочное Масло 82,5%, Чай, Победа Шоколадный Трюфель без Сахара, Рема Хлеб "Фитнесс". more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 hour and 7 minutes. more...
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Losing 2.5 kg a Week
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Ксюшенька28's Weight History
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