Weigh In record (no journal entry) for 11 November 2021
|
89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
270 kcal
|
Fat: 3.70g | Prot: 6.73g | Carbs: 60.36g.
Breakfast: Conserves de Confiture, Kesra, Café Café Noir sans Sucre . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamita2004.ar's Weight History
|