Weigh In record (no journal entry) for 11 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1185 kcal
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Fat: 61.82g | Prot: 48.46g | Carbs: 82.29g.
Lunch: Куриные Котлеты, Грецкие Орехи, Меренговый Рулет. Dinner: Лосось, Вино Сухое, Белый Хлеб, Глобино Сосиски Молочные. more...
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Losing 5.6 kg a Week
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