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Do you guys find it helps to healthy snack between meals? My problem is just to stop eating when there's food in front of me.
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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520 kcal
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Fat: 19.23g | Prot: 39.74g | Carbs: 49.74g.
Breakfast: Blueberries , Lancewood Low Fat Plain Yoghurt, Bananas , Woolworths Baked Crunchy Granola, Tea with Milk, Coffee with Milk. Lunch: Tea with Milk, Mozzarella Cheese, Nola Sweet & Creamy Reduced Oil Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. more...
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1725 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Sleeping - 12 hours and 32 minutes. more...
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Losing 3.3 kg a Week
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Christelle van Niekerk's Weight History
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