Weigh In record (no journal entry) for 11 November 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1553 kcal
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Fat: 51.25g | Prot: 67.73g | Carbs: 205.70g.
Breakfast: Хлеб, Магнум Лапша для Лагмана, Лагман, Сладкая Булочка, Каша Пшенная на Воде, Рыба Тушеная, Хлеб, Суп Овощной, Сыр, Манная Каша на Молоке. more...
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Losing 2.8 kg a Week
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