Weigh In record (no journal entry) for 23 September 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1342 kcal
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Fat: 38.83g | Prot: 99.35g | Carbs: 143.41g.
Breakfast: Chamyto Big Leite Fermentado, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão de Forma Integral. Dinner: China in Box Yakisoba Clássico Grande. Snacks/Other: Molico Iogurte Light Morango, Cafezinho. more...
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PLincoln's Weight History
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