Weigh In record (no journal entry) for 11 November 2021
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1014 kcal
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Fat: 38.70g | Prot: 93.28g | Carbs: 73.40g.
Breakfast: Morangos, Poços de Caldas Requeijão Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Manteiga (com Sal), Café com Açúcar, Clara de Ovo, Sadia Peito de Peru Defumado (40g). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Limão, Coxão Duro Cozido. Dinner: Ovo Cozido, Sopa leve de frango e legumes. Snacks/Other: Café com Açúcar, Bauducco Levíssimo Cracker (2), Quaker Farelo de Aveia, Mamão Papaia. more...
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2304 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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sumiharamartinez's Weight History
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