Weigh In record (no journal entry) for 11 November 2021
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1368 kcal
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Fat: 69.26g | Prot: 24.78g | Carbs: 167.85g.
Breakfast: Butterbrezel, Croissant. Lunch: Streuselkuchen. Dinner: Farmer Studentenfutter Classic. Snacks/Other: Äpfel, Kaffee. more...
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Losing 0.1 kg a Week
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thethings's Weight History
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