Weigh In record (no journal entry) for 11 November 2021
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67.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1393 kcal
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Fat: 46.25g | Prot: 108.73g | Carbs: 136.18g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Homemade Melado de Cana, Ovo Frito sem Gordura, Power Vida Pasta de Amendoim Integral, Banana Prata, Quinta do Vale Ricota Fresca Light, Forno de Minas Waffle Integral Light, Banana Prata. Lunch: Bacon, Filé de Frango Grelhado, Carioca Feijão Cozido, Batata Doce. Dinner: Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Biscoito de Polvilho, FN Forbis Whey Gourmet, Banana Prata, Quaker Farelo de Aveia, Power Vida Pasta de Amendoim Integral, FN Forbis Whey Gourmet, Banana Prata. more...
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2090 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joycekss's Weight History
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