Weigh In record (no journal entry) for 11 November 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1197 kcal
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Fat: 52.52g | Prot: 52.89g | Carbs: 131.98g.
Breakfast: Qualy Margarina (com Sal), Melitta Café sem Açúcar , Adria Bolacha Água e Sal, Linea Sucralose. Lunch: Arcor Chocolate Meio Amargo, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Carioca Feijão Cozido. Dinner: Ceifeiro Semente de Chia, Paulista Iogurte Natural Desnatado, Banana Prata, Pêra Portuguesa. Snacks/Other: Bolo de Cenoura Low Carb, Zero-Cal Eritritol, Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Pão Integral. more...
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Gaining 0.7 kg a Week
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Sueli Coelli 's Weight History
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