Weigh In record (no journal entry) for 11 November 2021
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1411 kcal
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Fat: 65.80g | Prot: 69.62g | Carbs: 131.95g.
Breakfast: Café. Lunch: Lipton Té Verde Naranja Maracuyá , Empanada de Pino. Dinner: Daily Gotas Stevia, Nescafé Café Tradición, Surlat Leche Semidescremada , Kikkoman Salsa de Soya, Gyoza. Snacks/Other: Kiwi, Nutrisa Alfajor de Manjar. more...
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Gaining 5.6 kg a Week
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Ironic Helvetica's Weight History
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