Weigh In record (no journal entry) for 11 November 2021
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1503 kcal
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Fat: 77.71g | Prot: 116.59g | Carbs: 93.65g.
Breakfast: Пятерочка Груша Конференция, Liebendorf Сыр Гауда 45%, Гречка Отварная, Орехи Кешью. Lunch: Куриное Филе Вареное, Нам Ням Щи из Свежей Капусты с Курицей. Dinner: Лента Форель Запечённая . more...
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Losing 3.5 kg a Week
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Nananiks's Weight History
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