Weigh In record (no journal entry) for 11 November 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1118 kcal
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Fat: 27.73g | Prot: 64.00g | Carbs: 156.01g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chop, Haverjoy Havermout Instant. Snacks/Other: Apple, Lamb Kebab. more...
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Gaining 0.1 kg a Week
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