Weigh In record (no journal entry) for 11 November 2021
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69.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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321 kcal
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Fat: 19.67g | Prot: 18.71g | Carbs: 16.51g.
Lunch: Хлеб, Помидор Тушеный, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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ainurads's Weight History
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