Weigh In record (no journal entry) for 11 November 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1880 kcal
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Fat: 81.79g | Prot: 67.87g | Carbs: 219.11g.
Breakfast: Pepsi Max, Mandalina, Yumurta, Tavuk Nuggets. Lunch: Bim Çiğ Köfte, Eti Sos Bom. Dinner: Beyaz Peynir, Tavuk Nuggets, Çikolatalı Süt, Torku Gala Çikolata Kaplamalı Karamelli Kek. Snacks/Other: Sütaş Hüptrik. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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