Weigh In record (no journal entry) for 11 November 2021
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55.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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968 kcal
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Fat: 52.41g | Prot: 35.17g | Carbs: 92.00g.
Breakfast: Koska Tahin Pekmez Fındık Püreli, Nimet Yaprak Galeta Tam Buğday Unlu, Migros Eski Kaşar, Cebel Çörekotlu Tulum Peyniri, Haşlanmış Yumurta, Avokado. Dinner: Yeşil Elma, Yoğurtlu Kereviz Salatası, Mantar Sote, Barilla Tam Bugday Makarna , Kühne Karışık Turşu. Snacks/Other: Nestle Portakallı Bitter Çikolata, Nestle Damak. more...
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2241 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 9 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 2 hours and 30 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 3.3 kg a Week
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fitoldeniz's Weight History
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