Mt.Lariboisière's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

45 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

677 kcal

Fat: 37.80g | Prot: 30.73g | Carbs: 49.69g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Чай, Этаж Куриный Суп с Домашней Лапшой. Dinner: Агрокомплекс Плов с Мясом Утки , Плов с Говядиной. more...

1184 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...

Gaining 0.0 kg a Week

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Mt.Lariboisière's Weight History

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Mt.Lariboisière's Journal, 11 Nov 21

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Mt.Lariboisière's Weight History