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Mt.Lariboisière
Journal
11 Nov 21
Mt.Lariboisière's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
45 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
677 kcal
Fat: 37.80g | Prot: 30.73g | Carbs: 49.69g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Чай, Этаж Куриный Суп с Домашней Лапшой.
Dinner:
Агрокомплекс Плов с Мясом Утки , Плов с Говядиной.
more...
1184 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour.
more...
Gaining 0.0 kg a Week
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Mt.Lariboisière's Weight History
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