Weigh In record (no journal entry) for 11 November 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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322 kcal
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Fat: 11.47g | Prot: 17.95g | Carbs: 35.71g.
Breakfast: Хлебодар Хлеб Бездрожжевой "Здоровье+", Сыр Российский, Омлет с Творогом, Геркулес Геркулес Хлопья Овсяные. more...
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Losing 0.7 kg a Week
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gulnaz_tashkent's Weight History
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