Weigh In record (no journal entry) for 11 November 2021
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79.9 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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519 kcal
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Fat: 15.69g | Prot: 17.45g | Carbs: 77.07g.
Breakfast: Венские Вафли, Кофе с Сахаром. Lunch: Свинина Тушеная, Хлеб Черный, Макфа Макароны Отварные. more...
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Losing 0.7 kg a Week
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anna23190517's Weight History
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