Weigh In record (no journal entry) for 11 November 2021
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1233 kcal
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Fat: 43.98g | Prot: 114.52g | Carbs: 102.43g.
Breakfast: Nutrigold Granola, Yorgus Iogurte Grego 0%, Morangos, Wickbold Pão Integral Canela e Passas, Fleischmann Clara de Ovo Pasteurizada Resfriada , Nutrata Iso Whey, Ovo, Focaccia Italiana. Lunch: Azeite de Oliva Extra-Virgem, Aurora Medalhão de Filé de Peito de Frango, La Vita Rúcula. Snacks/Other: Darkness Barra de Proteína . more...
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Losing 6.3 kg a Week
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amandabbento2's Weight History
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