Weigh In record (no journal entry) for 11 November 2021
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1778 kcal
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Fat: 105.69g | Prot: 77.37g | Carbs: 132.64g.
Breakfast: Сахар, Маслозавод Нытвенский Сметана 10%, Маслозавод Нытвенский Творог 5%. Lunch: Чак-Чак, Белый Хлеб, Кофе, Маслозавод Нытвенский Сливки 20%, Говяжий Фарш, Гречка Отварная. Dinner: Альпен Гольд Шоколад Фундук. more...
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Losing 1.4 kg a Week
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alena.vschivckova's Weight History
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