Weigh In record (no journal entry) for 11 November 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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873 kcal
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Fat: 33.18g | Prot: 48.49g | Carbs: 93.78g.
Lunch: Smoked Mackerel, Chives , Cooked Bean Sprouts, Nasi Putih. Dinner: Smoked Mackerel, Chinese Fried Rice. Snacks/Other: Mcdonald's Iced Latte (M), McDonald's Beef Burger, Mcdonald's French Fries (Medium). more...
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2064 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fatinnabila93's Weight History
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