Weigh In record (no journal entry) for 11 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1056 kcal
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Fat: 28.54g | Prot: 16.32g | Carbs: 192.82g.
Breakfast: Wawel Шоколад с Черникой, Мёд, Чай с Лимоном. Lunch: Морковь, Красные Помидоры, Гречка Вареная. Dinner: Roshen Joizy, Яблоко, Салат из Помидоров. Snacks/Other: Чай с Медом, Кукурузные Палочки. more...
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Gaining 0.7 kg a Week
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