Weigh In record (no journal entry) for 11 November 2021
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
970 kcal
|
Fat: 24.43g | Prot: 61.93g | Carbs: 120.86g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto, Parmigiano (Grattugiato), Eurospin Ricotta Fresca, Albume d'uovo, Uovo, Barilla Farina Integrale. Dinner: Piselli (Surgelati), Barilla Pasta . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|