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11-11-21
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1031 kcal
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Fat: 46.29g | Prot: 22.46g | Carbs: 126.00g.
Lunch: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Telur Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih, Garmelia Roti Sandwich Coklat. Dinner: Kepala Djenggot Teh Hijau, Kismis (tanpa Biji), Sawi Dimasak (dari Segar), Nasi Putih, Filma Margarin, Mama Bear Almon Mix Alpukat. more...
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Losing 1.6 kg a Week
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andrstiawn's Weight History
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