Weigh In record (no journal entry) for 11 November 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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225 kcal
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Fat: 7.68g | Prot: 16.08g | Carbs: 21.18g.
Breakfast: Chá (Infusão), Continente Iogurte Natural, Granola, Herbalife F1 Biscoito Crocante. Second Breakfast: Café Expresso. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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