Weigh In record (no journal entry) for 11 November 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1059 kcal
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Fat: 53.50g | Prot: 52.51g | Carbs: 91.64g.
Lunch: Магнит Хурма, Сыр Российский, Поджаренный Ржаной Хлеб, Магнит Авокадо, Жареное Яйцо. Dinner: Яблоко, Михайлик Kitchen Куриная Печень с Гречкой. more...
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2465 kcal
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Exercise:
Desk Work - 5 hours, Running - 11/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Cardio - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Татьяна Роман174's Weight History
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