Weigh In record (no journal entry) for 11 November 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1134 kcal
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Fat: 47.15g | Prot: 64.31g | Carbs: 112.47g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Champ Протеиновая Каша Овсяная. Lunch: Ермолино Блинчики с Печенью "Мамины", Куриный Суп с Кусочками и Лапшой. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Медовик. more...
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Losing 0.4 kg a Week
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Cherkasenok's Weight History
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